Research1 has proven that the effective Gradual Reduction Method to quitting smoking can be made even more likely to succeed where a timing device is available to measure the precise times between smokes. NoSmoke is such a timing system, for Palm devices.
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The first recommended phase is to accurately record just how much you are smoking, and the Recorder does that. Its as simple as pressing a button each time you light up!
This enables NoSmoke to accurately record how many times you smoke, and when your smoking day starts and ends. Armed with this information, NoSmoke can calculate a suitable Gradual Reduction Regime, based on your smoking levels and the length of time you want to spend giving up.
Using NoSmoke during the Reduction period involves a simple Daily status screen:
showing at a glance how many times you have smoked today, when you should next smoke, how far through the quitting process you are etc.
NoSmoke gives the option of an alarm sounding to remind you that a smoke is due.
You can see a chart showing your progress to date:
With NoSmoke, your Palm and your determination, you know you can do it!
Please note that NoSmoke is not Freeware. You may freely evaluate it but to use it for more that five days in the Reduction phase requires purchase of a Registration Key.
There is also a "light" version of the program available, called Give Up Smoking Now.